Join me for a 45-minute creative slow flow designed to energise and revitalise your body, all while being gentle on your wrists. In this class, we’ll move through a dynamic sequence that skips two common postures – plank (Phalakasana) and downward-facing dog (Adho Mukha Svanasana) – allowing you to explore fresh, unique combinations of asanas. This flow offers an opportunity to challenge yourself in new and playful ways while still building strength and energy. 

Props (optional): two blocks