In this short video Jill tells us how she came to doing yoga. When Jill suffered from a lot of pain and nothing seemed to work, she turned to yoga and through yoga she healed her body. Very inspiring and motivating to listen to.

During this meditation you take time to check in with how you feel. This is a good way to start your yoga class, but it is good to do regularly throughout the day as well.

In this session, Jill will guide Esther and you into a loving kindness and compassion practice (Metta) while both seated and in movement. Discover how to know your body’s needs and how to open your heart and mind to the signals that your body gives. By practicing loving kindness in movement, our intentions to be more compassionate towards ourselves radically softens our yoga practice allowing us to truly take care of ourselves in a very personal and meaningful way. This powerful practice lives off the mat and in our hearts wherever we go and in whatever we are doing – take this kindness perspective into the world and see how it changes your perception and experiences.

By taking the time to see things as they are, and then create clear intentions, a yoga practice can be profoundly healing. When practicing “healing breath” while seated and in movement, your yoga practice can become more personal and work with your body, mind and heart's special needs. Jill guides Esther and you through this session, bringing her expert experience of blending meditation, yoga and intentional healing breath seamlessly together.

In this session Jill explains how to become more attuned and sensitive to your body, heart and mind and simultaneously become more mindful of what is - which is an essential mind training practice. By fine - tuning your awareness of sensations in the body, you can become more sensitive to the breath. Breath and mind are inextricably linked so by watching your breath and its movements you are becoming more aware of your mind. This session introduces ways to be mindful while seated and while practicing postures as well.

In this session, Jill Satterfield introduces meditation from the Buddhist Vipassana tradition. By beginning the session with seeing things as they are a "checking-in" practice, you’ll notice how you come into your practice - how you are in body, heart, mind and breath. After practicing a guided meditation, Jill will lead you through her “Opening Sequence”. This sequence was designed by Jill to open the ‘root system’ of the body – the feet, legs and pelvis. By opening the root system, the rest of the body gracefully blossoms. By focusing on the feet, legs and pelvis, the energetic body is more grounded and the mind clear for the remainder of the practice and the rest of your day.