This is the first class in our program, 30 Days of Yoga: Calm + Strong. Step into your inner warrior with this 30-minute strong slow flow, designed to build strength, resilience, and focus. Through intentional holds and mindful transitions, you’ll cultivate a steady presence and grounded courage to face life’s challenges. This practice emphasises building heat in the body, engaging core strength, and finding balance, all while staying connected to your breath. We end with a calming, cool-down to release tension and reflect on your new-found strength and resilience.

In this 20-minute meditation, Esther guides you to connect with the loving and welcoming energy of your heart. You'll begin by gently stimulating the heart meridian, then tune into the grounding steadiness of the earth and the expansive space of the sky. As you explore these elements within your heart, you'll discover the ability to hold it all with deep, loving energy. This meditation is a beautiful way to open your heart, nurture compassion, and feel connected to both the world around you and your inner self.This class is a Zoom recording of Esther's Thursday meditation from 10 October 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.

Here’s our annual reminder that getting your words out is sometimes more challenging than even the most advanced yoga poses! We hope this gives you a smile and we wish you a very happy, healthy and peaceful New Year from all of us at YogaEasy.