Part of the Yoga for Stress Relief program - follow it here.Let's shift our mindset when times are difficult and challenging. This sing-along song comes from Max Ribner (USA) and David invites you really go for it and open your voice box and your heart! Giving thanks has a way of shifting our mood and this song has great potential to make you feel wonderful... so SING ALONG with me!"Thank you for this dayThank you for this momentThank you for the gifts you bringThey inspire me to sing (inspire to sing)."

Today's Throwback class was chosen by David partly because of how delighted he was with his title! Seriously, though, you might be surprised if you take this class, what 'A-ha' moments you might experience in your exploration of these subtle-to-engage but powerful muscles. Let us know in the comments below.We begin with an anatomical exploration of the region around the Scapula bones and muscles of Serratus Anterior and Rhomboids. We look at how these muscles work and how to use them specifically in asana practice. When the asana practice starts (18 minute mark), we move through Sun Salutations, 'Serratus Push-ups' and a variety of standing poses with a focus on the shoulders. Eventually we arrive at Pincha Mayurasana (Forearm balance) to find full engagement of this magical muscle. Much of the anatomical focus of this class also acts as a tool to look inward, honouring the body as a home to the spirit.

These sacred words originate from the Haudenosaunee Native American Tribe's Thanksgiving address – giving thanks to the natural world. They are read and shared here with the intention of honouring the tradition of those people. The words can be found on the internet and are shared in the hope that the more people hear them, hold the words in their hearts and minds and honour nature, the more we can return to a state of reverence for, and connection to, the natural world. David reads from the book, Braiding Sweetgrass by Robin Wall Kimmerer. A version of the Thanksgiving Address can be downloaded here: