Whether you're practicing for the joy of making your soul shine and heart sing, or studying creative sequencing, this multi-faceted Vinyasa flow is a journey through a series of sequences within sequences, which build upon themselves. It includes traditional yogic elements, innovative low to high lunging Chaturangas, and dancing warriors designed to heat the body and inspire the mind. I move from more instructions to less talking, and there are energetic cues to help you truly be present, feel and embody your practice. This one's designed to send you off the mat with higher vibes and fewer worries.If you'd like to create unique, intelligent flows that express your intention and speak to your students' souls, take a look at Anna's Academy course, Creative Sequencing - designed to help you unblock your creativity and spice up your practice and teaching,

Open your heart and get the energy flowing with this sweet Vinyasa flow sequence. With skater poses, dancing warriors, twists and more – adaptable to suit your heart’s desires and body’s needs. Draw breath into your centre and expand it into the space beyond – not only the space that you move through on your mat, but that we all move through together.This class was streamed live on 16 October 2023.

The only time is now. And now's the time to feel as good as you possibly can. This full-body flow is designed to warm up your whole self by taking you on a journey around your mat... From side stretches to gentle twists, through creative crescent lunges, varied skater poses, and dancing warriors ... all the way to a scrumptious rest and finishing up the same way you began. Before you step off your mat, feel how far you've come and choose what to take off the mat, into the world.