The only time is now. And now's the time to feel as good as you possibly can. This full-body flow is designed to warm up your whole self by taking you on a journey around your mat... From side stretches to gentle twists, through creative crescent lunges, varied skater poses, and dancing warriors ... all the way to a scrumptious rest and finishing up the same way you began. Before you step off your mat, feel how far you've come and choose what to take off the mat, into the world.