Yoga on the Go
This series contains short and comprehensive classes for those who don't have time for longer classes.
Yoga on the Go
This series contains short and comprehensive classes for those who don't have time for longer classes. The mantra here is that anytime you spend on your mat is better than no time on your mat.
Introduction
"Anytime you spend on your mat is better than no time on your mat"
Sandra created this series of comprehensive, short classes for all of you so you can still fit your practice into your busy lives.
Get back on your mat!
These classes are great for when you find it hard to make time for yourself. Sandra's quick fixes will have you getting back to your mat on a regular basis! Enjoy :)
These classes are designed in a way to give you a comprehensive practice and all under 30 minutes! Each class has a different theme like 'Cultivating stability' and 'Become centered in your inner peace". Develop your strength and flexibility and return to yourself on your mat.
What do our lovely teachers do to make sure that they get back on the mat time and time again? We asked them and they answered!
The order of classes is up to you. try to practice one a day. You could do each class in the order below or pick one class and repeat it for the whole week or just pick a class every day that appeals to you.
Teachers
Tags
Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
