Yoga for Runners

These yoga classes for runners will improve stamina, strength and mobility, helping to prevent running injuries.

classes level followers
25
684

Introduction


Warm Up
Video thumbnail for: Short warm up for runners
20 minute quad focus
Video thumbnail for: Yoga Warm up for Runners
Quick Sun Salutations
Video thumbnail for: Runners Warm Up Yoga
Leg and hip focus
Video thumbnail for: Great stretch routine before or after running
Yin yoga for runners
Video thumbnail for: Waking up flow
Get up and running!
Video thumbnail for: Wake up and warm up
Wake up the body

Cool Down
Video thumbnail for: Runners Cool Down Yoga
Quick routine on the run - 7 mins
Video thumbnail for: Post run yoga stretches
Four sets of 2 minute stretches
Video thumbnail for: Quick yoga stretch, also great post-running
Target your psoas and thighs
Video thumbnail for: Post workout Yoga
Lower back and hips
Video thumbnail for: Post run yoga
Hips and knees
Video thumbnail for: Great stretch routine before or after running
Great stretch routine before or after running
Video thumbnail for: Ground and unwind: yoga for sports
Balance activity with stillness
Video thumbnail for: Relieving sequence for tired legs and lower back challenges
Cool your feet
Video thumbnail for: Yin: Leg love
Love your legs

Regular classes for runners
Video thumbnail for: Freeing tensions in the piriformis, IT-band and glutes
Free your IT band, glutes and piriformis
Video thumbnail for: Hamstring bliss
Hamstring bliss
Video thumbnail for: Yoga for runners and athletes
Foundation and breath
Video thumbnail for: Hamstring love
Focus on your hamstrings
Video thumbnail for: Hips and Hamstring flow
Floor yoga for your hips
Video thumbnail for: Yoga for tight / painful legs
Love your legs
Video thumbnail for: Yoga class for runners
Yoga class for runners
Video thumbnail for: Running recovery
Running recovery
Video thumbnail for: Bend - don't break - hamstring practice
Bend - don't break - hastrings
Video thumbnail for: Increase your breath
Improve your lung capacity

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time