Pregnancy Yoga
This program consists of several yoga and pranayama practices adapted to the different stages of your pregnancy.
Pregnancy Yoga
This program consists of several yoga and pranayama practices adapted to the different stages of your pregnancy. Allow yoga to support you along the way.
Introduction
Yoga can help you alleviate some of the common pregnancy symptoms as well as helping you to cope better during labor.
Having a regular practice during your term could help to prevent common pregnancy symptoms like sciatica and lower back pain.
This program has classes for all stages. If you are brand new to yoga it's not recommended to practice during your first trimester unless under the supervision of a qualified pregnancy yoga teacher. But we have some great classes to help you through your 2nd and 3rd trimester and onto labor.
If you have visited the mat regularly before your pregnancy than it's important to keep your practice going and we have some classes that you can consider practicing in the first trimester.
These classes are for the first two stages of your pregnancy. They are designed to support you and your baby. Please note that if you are starting yoga for the first time then it is not recommended that you begin in the first trimester without a teacher apart from breathing techniques, gentle movements and meditation. If in any doubt please ask for permission from your doctor.
Don't forget to listen to your body.
Please remember to trust your own body. While in class, you are doing something that feels 'wrong' or painful .. STOP. Trust that your body knows what's best..
These classes are for the first two stages of your pregnancy. They are designed to support you and your baby. Please note that if you are not an experienced yoga then it is not recommended that you practice yoga in the first trimester. If in any doubt please ask for permission from your doctor.
These classes are suitable for all stages of your pregnancy after your first trimester. They can be mixed and matched to keep your practice going during your pregnancy.
Do not practice yoga during your first trimester if you are a complete beginner. Seek out a local qualified prenatal yoga teacher.
Don't forget to listen to your body.
Please remember to trust your own body. While in class, you are doing something that feels 'wrong' or painful .. STOP. Trust that your body knows what's best..
These classes are suitable for all stages of your pregnancy after your first trimester. They can be mixed and matched to keep your practice going during your pregnancy.
These classes are suitable for all stages of your pregnancy...after your first trimester. Practice and repeat these classes in any order that you see fit.
Support your body and baby
These final set of classes are designed specifically for the 3rd and final stage of your pregnancy. Classes include helping you to sleep, working on your breath, and preparing you for labor
These final set of classes are designed specifically for the 3rd and final stage of your pregnancy. Classes include helping you to sleep, working on your breath, and preparing you for labor
Pick any class that appeals you or when the time is right. Good luck with your new journey!
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