Just Yin Yoga
Work on the deepest tissues of your body, improve your energy flow and shift your emotional state. Click on the Follow program button to take part or register for your two-week free trial.
Just Yin Yoga
Work on the deepest tissues of your body, improve your energy flow and shift your emotional state. Click on the Follow program button to take part or register for your two-week free trial.
Introduction
Yin yoga targets the ligaments, joints, bones and the deep fascial networks in our body. But its benefits extend far beyond the physical; it enhances the flow of chi or energy through the body and also offers a huge range of mental and emotional benefits, all of which you can read about here.
This program of Yin yoga classes includes 10 different practices that focus on specific target areas in the body, including the neck and shoulders, spine, front and side body, hips, lower back and legs.
Practice the classes in the suggested order, or any order you feel drawn to. You can also focus on practices that target an area in your body that calls for attention and repeat as needed. A Yin Yoga class once or twice a week is a great way to balance a more active (Yang) yoga practice.
Who is this for?
This program is suitable for all levels and is available as part of your membership with EkhartYoga. Not a member yet? Register for your free two-week trial to join.
Other Yin Yoga programs:
- Declutter your mind with Yin yoga - 6 Yin Yoga classes to organise your energy system, bringing your mind, body and energy back into balance.
- Yin Yoga and the 5 Elements - Yin Yoga practices based on the 5 Elements and Meridian theory, designed to support and nourish your whole body and mind.
Yin Yoga classes that target specific areas in your upper body, spine, hips and legs.
Teachers
Tags
Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
