Complete Yoga Program
Establish and maintain a regular practice.
Complete Yoga Program
Establish and maintain a regular practice. This program will help you cultivate stability, discipline and structure on and off the mat.
Introduction
Explore your flexibility, strength and your ability to unwind.
This selection of classes has been lovingly put together to help you establish/maintain a regular practice. Cultivate stability, discipline and structure.
What to expect?
During this four week program you can choose to practise 7 days a week or 3/4 times a week. The choice is yours. This well-balanced program offers classes that focus on strength, flexibility and relaxation throughout each week and offers a great opportunity for you to experience different teachers and styles while still following a structured program.
- Flexibility: Work on healthy levels of mobility and functional flexibility while still practising safely.
- Strength: Cultivate discipline in your practice and discover your own inner and outer strength.
- Unwind: Discover the relaxation that comes with trusting yourself and practise some pranayama.
Who is it for?
If you are very familiar with yoga and you want to develop a regular yoga practice then this program is for you! It includes a mix of yoga levels so it's not recommended for beginners.
Discover: flexibility, strength and relaxation
This week we invite you to have a 'beginners mind', experiencing your practice as if it was the first time.
Low intensity (x4 classes a week) : practise on day 1, 3, 5 & 7. You can choose between a long or short class.
High intensity (x7 classes a week) : practice all suggested classes.
Explore: Flexibility, Strength and Unwind
After cultivating a fresh look last week, this week we encourage you to explore all aspects of your practice deeper. Don't be shy to leave comments, questions and suggestions under the videos.
Build: Flexibility, Strength and Unwind
Expand: Flexibility, Strength and Unwind
The final week in this programme includes a few classes that may challenge you. Expand your practice, letting go of expectations.
Teachers
Tags
Make yoga part
of your life
Sharing the love of yoga to create
positive change in the world
