Arm Balance Essentials
Work on your your core, arm strength and flexibility and build up to 3 key arm balance poses - Crow, Handstand and Flying Crow Pose.
Arm Balance Essentials
Work on your your core, arm strength and flexibility and build up to 3 key arm balance poses - Crow, Handstand and Flying Crow Pose.
Introduction
Building up your arm balances
In this program you will build up to 3 key arm balance poses - Crow, Handstand and Flying Crow by working on your core, upper body strength, and flexibility. Even if you don't come into the 'full' pose you'll learn the essentials of each of these poses, as well as techniques that you can take into other classes.
Why work on arm balances?
Arm balances build energy and strength. They teach us how to approach and deal with challenges both on and off the mat because they require determination, practice and an open, playful attitude. The program has something for everyone. Even if you feel the full poses are not going to happen in this lifetime, you’ll still learn some great alignment tips from the classes to help you in your general practice.
How to join
You have unlimited access to this – and all of our programs and classes – as part of your EkhartYoga membership. Not a member yet? Register here for your free, 2-week trial, then click the 'follow program' button.
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