Anxiety Program

Do you suffer from anxious thoughts?

classes level followers
16
21

Introduction


Managing Anxiety
Video thumbnail for: Down to earth meditation
Grounding: Nurture Yourself
Video thumbnail for: Coming back to this moment
Awareness: Connecting to the here and now
Video thumbnail for: Welcoming yourself
Self Support: Create safety in a loving way

Understanding Anxiety
Video thumbnail for: Meditation on anxiety, part one
Part 1: Dealing with anxious thoughts
Video thumbnail for: Meditation on anxiety, part two
Part 2: Accepting yourself
Video thumbnail for: The freedom of not knowing, meditation on anxiety, part 3
Part 3: The freedom of not knowing

Yoga
Video thumbnail for: Freedom series: From anxiety to calmness
: From anxiety to calmness
Video thumbnail for: Stress relief - MS
: Relieve anxiety
Video thumbnail for: De-stress and unwind
: After a long day
Video thumbnail for: De-Stress Yoga
: Be with the senses
Video thumbnail for: Unwind from a stressful day
: Floor yoga - Grounding
Video thumbnail for: Yoga practice to relax
: Short and sweet
Video thumbnail for: Yoga to lift your mood
: Remember your strength
Video thumbnail for: 7 days of Yin: The mind
: Accepting what is
Video thumbnail for: Special yoga for anxiety
: Releasing stress from the body
Video thumbnail for: Restorative yoga for anxiety
: Ground body and mind

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Sharing the love of yoga to create
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