30 Days of Yoga: Calm and Strong

Why combine calm and strong yoga?

With everything going on in the world, and in our daily lives, it can sometimes be difficult to return to balance. While dynamic classes can boost our endorphins and make us feel fantastic, if we only practice strong yoga, it may prove too stimulating for our already-frazzled nervous systems! It may encourage us to move faster and push harder – when a softer, more mindful approach could be just what we need to counteract the rush and the push.

This is why we’ve combined the strong with the calm so you get the best of both worlds: yoga that helps you feel powerful and poised, formidable and unflappable. A practice that invites you to hold the strong and the soft. Consistently practicing this way helps us become mentally and physically adaptable, and enables us to return more easily to a baseline of balance when life throws us curveballs. 

So join our program and:

✔️ Build resilience – with strengthening poses to help you feel more grounded and confident, on and off the mat.

✔️ Reduce overwhelm – with slow, mindful flows to encourage calm, focus and presence.

✔️ Return to balance – with potent practices that bring you back to a content, peaceful, brighter you!

What to expect

• A daily 30-minute yoga practice
• Hatha and Slow Flow yoga with different teachers
• A focus on strengthening, grounding practices

Make 2025 the year of strength and serenity – one yoga practice at a time!

How to join

Become an EkhartYoga member - free for the first 2 weeks! Click on the Follow program button at the top of the page to keep track of your progress.