Powerfully Present

A 3 week yoga and meditation program to bring us powerfully into the present moment - open to all experiences, whatever they may bring.

classes level followers

1/2

1660

Introduction

What to expect

- 3 Yoga and Movement classes a week to release tension and help us feel grounded and connected with our body and the present moment.
- Weekly meditations to help us align with our current thoughts, feelings and sensations.
- Check-in sessions with Esther Ekhart and a supportive, friendly community with which to share your experiences.

At the start of the new year, it’s natural to want to bid farewell to the old and usher in the new. And after such a challenging year, who can blame us?! Planning, setting goals and resolutions can give us a sense of purpose and hope.

Although this may be beneficial to a degree, the underlying message that we’re also giving ourselves is that we’re not quite happy/perfect now but we will be in the future when ‘something’ is different.

This year we’d like to invite you to do things a little differently. Instead of entering the New Year with the wish to change ourselves or our current circumstances, we’d like to teach you how to be deeply present with your reality. Because learning to be with ‘what is’ is an act that can bring about genuine peace.

We’ll start each week with a meditation on this theme with Esther, followed by a practice to ground the experience in our bodies. There’ll be two further yoga and movement classes each week with different teachers, and opportunities to share your experiences with your fellow EkhartYogis.

Suggested schedule

The classes are a mix of All level and 1/2 and - we suggest you practice three per week but we do encourage you to go at your own pace to give yourself time to absorb the teachings.

How to join

EkhartYoga members: click on the Follow Program button to get started. If you're not a member yet, check out our membership options for unlimited access to all our classes and programs. If you're new to EkhartYoga your first 14 days are free!