Empowered Yoga - 3 Week Challenge

A 3-week yoga program of 5 challenging yoga classes each week, plus a daily meditation. Click on the Follow program button to take part or register for your free two-week trial.

classes level followers
15
1736

Introduction


Week 1
Video thumbnail for: Build your strength and stamina
Week 1 Day 1: Esther Ekhart
Video thumbnail for: A steady power flow
Week 1 Day 2: Marlene Henny
Video thumbnail for: A supported and open heart
Week 1 Day 3: Adela Serrano
Video thumbnail for: Circulation station: A dynamic movement practice
Week 1 Day 4: David Lurey
Video thumbnail for: 30 minute empowerment practice
Week 1 Day 5: Andrew Wrenn

Week 2
Video thumbnail for: Embodiment flow
Week 2 Day 1: Esther Ekhart
Video thumbnail for: The challenge of fluidity
Week 2 Day 2: Gilda Goharian
Video thumbnail for: Myth and asana - Awaken your inner strength
Week 2 Day 3: Irina Verwer
Video thumbnail for: Boost your strength with arm balances
Week 2 Day 4: Mark Freeth
Video thumbnail for: Wake up your power and playfulness
Week 2 Day 5: Sandra Carson

Week 3
Video thumbnail for: Strong continuous flow
Week 3 Day 1: Esther Ekhart
Video thumbnail for: What's my purpose?
Week 3 Day 2: Katy Appleton
Video thumbnail for: Organic momentum
Week 3 Day 3: Julie Martin
Video thumbnail for: MovNat inspired routine
Week 3 Day 4: David Lurey
Video thumbnail for: Embodiment is empowerment
Week 3 Day 5: Jennilee Toner

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time