The Deity Series
Sandra Carson blends philosophy and the symbolism of different deities into her vinyasa flow classes.
The Deity Series
Sandra Carson blends philosophy and the symbolism of different deities into her vinyasa flow classes. Gain new insights as you practise yoga.
Introduction
Learn more about five Hindu Gods and Goddesses you may hear about in yoga classes.
- Shiva
- Ganesha
- Lakshmi
- Kali
- Hanuman
Apply their symbolism in a practical and physically powerful way and learn some Sanskrit chants.
Sandra uses her unique ability to blend philosophy, symbolism and fun into her flow classes in a way that you not only practise yoga but gain new insights along the way.
"The Deities are closely linked with the practice of Hatha yoga. They teach us about ourselves and our lives; our struggles, our strengths and our humanity. In this way, they can be very powerful to use as a focus in our yoga practice. Each class will teach you about a different God or Goddess and explains their symbolism in a way that you can relate to and practice with" - Sandra
Take the classes according to what kind of energy would benefit you the most and stick with the practice for at least a week. This way, you will feel the effects of your intention more deeply and get firmly rooted in your awareness. Sometimes what challenges us, we need the most, sometimes we need to be affirmed in an intention that supports us where we are. Be your own best teacher.
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