With pure, undifferentiated space as our starting point to grow, we now come to the most dense form of energy; earth. The quality of the earth element is represented in us as the solidity of our physical body; our bones, our muscles. The way we manifest growth and express expansion is through the physical body. This class will lead you through a series of standing postures, twists and hipopeners to express the forms that will have both the elements of space and earth. With Ardha Chandrasana, Ardha Bhekasana, Virabadrasana II, Parivrtta Adho Mukha Svanasana, to Ardha Dhanurasana in Adho Mukha Svanasana.

Part of the Elements of Growth program