Kidneys are very important waste disposal workers in our body. They filter our blood and produce hormones for maintaining the right blood pressure. They keep our bones strong and healthy and they stimulate the production of red blood cells. They also make sure our fluids are in balance. On an energetic level the kidneys need a little extra love when we feel anxious, depleted and when it feels like we just can't get things done. The music towards the end of this video is by the amazing Avi Adir: https://aviadir.bandcamp.com