Tashi shares a range of simple yet powerful movements to awaken natural strength and foundational stamina. Please don't be put off by the concept of working with the core – we don’t need to work 'hardcore', we can work gently towards our inner strength. Tashi's guidance is creative, light and joyful so you will hardly notice the challenge. Giggling is also good for core strength, right?! 

Grab two blocks for this practice.

This class was streamed live on 3 May 2024.