This is not a regular yoga class. It focuses on the intention of becoming softer and more vulnerable. In life, we tend to ‘arm’ ourselves in order to self-protect. When the shielding that we build up becomes more chronic, we lose the connection to ourselves and others. Becoming vulnerable is a practice that will bring us back into our true power – power that comes from an open heart. In this class, you will build a protective ‘energy bubble’ to help you to safely and gently open up more. With Virasana, Marichyasana II and III, Upavista Konasana, Supta Baddha Konasana and more.

Props: You will need a bolster or some thick towels for this class.

After 12 years of filming with us, Sandra has decided to move on from EkhartYoga and focus on her work of guiding people to connect to their freedom, truth, love and inner peace. We hope you'll join us in extending gratitude for all the hard work, dedication and love she has poured into every single class and Academy course she's filmed. Sandra - we'll miss you very much. ❤️

If you'd like to work with Sandra, you can find out more and contact her via her website sandracarson.com.