Join Tashi for a heating and stimulating session focused on core strength - front, back and sides. This session is accessible and fun so don't be put off by the core strength focus! Tashi creates sequences that are so enjoyable you forget how much work you are doing – plus, giggling is also good for the core! This session will give you a blast of vital energy; we hope you enjoy it.

This class was streamed live on 4th December 2023.