In this class you will practice limitation and boundaries in your body using muscle activation. Making your legs and arms strong and powerful limits your capacity to stretch. Although we don't want rigidity in our bodies, hearts and minds, having strong and clear boundaries is what makes us healthy humans! This class will guide you to feeling those so you can bring your boundaries into your relationships and daily life! With Malasana, Lunges, Virabhadrasana II, Dolphin pose, Plank, Salabhasana and more.

Have two blocks handy for this class.