In this class, we’ll explore backbending in a low key, relaxed, way. Instead of Sun salutations and standing poses, we will practice core strengthening poses and Plank pose holds, so you can expect to be energised! With Cat/Cow, Lizard Lunge, Plank, Akarna Dhanurasana (Shooting bow pose), Salabhasana (Locust pose), Dhanurasana (Bow pose) and more.

No props needed.