Need a quick pick-me-up? Try this short and sparkly session with Tashi! Her infectious enthusiasm and motivational guidance will inspire you to tap into your inner power. This one will kick-start you into full body glow... We move, we breathe, we heat up and we charge the body-mind into all systems go. You'll emerge feeling refreshed, revitalised, and ready to take on the world with a new vigour! 

Props: a belt and a block.