This yoga session invites us to slow down, turn inward, and cultivate a peaceful state of mind. You might find a much-needed sanctuary for self-care, allowing you to release stress and renew your energy. Whether you're a beginner or an experienced practitioner, this session encourages you to explore and connect to the earth through your body and mind. This is an excellent session to foster a sense of focus and relaxation.

Props: a couple of blocks, a strap or belt, a blanket or towel.