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Release tension, heaviness and old emotions

We filter down through the layers of the heart centre and release whatever weighs your heart down.

Release tension, heaviness and old emotions

Release tension, heaviness and old emotions

media image Marlene Smits

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We filter down through the layers of the heart centre and release whatever weighs your heart down. Whether you experience physical, mental, emotional or energetic heaviness or tension, this set will help your heart to feel lighter.

Pranayama
Kundalini inspired
All levels
Seniors
Women’s health
Evening Yoga
Stress relief
Chakras
Gentle yoga
Nourishing
Relaxing

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