In this technically focused class we move through exercises and poses that connect us with the muscles in and around the pelvis that help stabilise our joints and spine. Small but deep movements will activate the postural core muscles, as well as the often overlooked hip rotators and gluteal muscles. This class is intended to bring you greater awareness of your body, which you can take into any other yoga practice. With All Fours, Cat/Cow, Thread the Needle and more.