Whether you need some extra muscle in your body or in a specific area in your life, this class invites you to step up and awaken that power! You will be moving in and out of stronger arm-focused poses, while opening and stretching the hips. This class is a bit faster with little detailed instruction, so not suitable for beginners. With Plank, Utkatasana, Eka Pada Rajakapotasana, Parivrtta Trikonasana variation, Salabhasana and more.

Keep two blocks handy for this class.