We’ll stretch the shoulders, spine and legs in this class to help you release tension and move with more ease. This class is all ‘floor yoga’ so perfect for those days where you want to get the circulation going without expending too much effort. With Sukhasana twist, Supta Utthita Hasta Padangusthasana, "Vishnu's Couch" pose, Paschimottanasana and more.

Props needed: a belt and cushion/blanket.