This class is perfect for winding down after a stressful day or for when you feel anxious. We will do a lot of gentle breath work to drop your presence into your body and into the moment. Your breath and your physical sensations will help you to lower stress and invite a calmer state of being. With Janu Sirsasana, Upavista Konasana, Balasana, Makarasana and more.

Keep a heavy blanket or bolster nearby and set up your space so you can invite relaxation in.