Being human isn't always so easy. But if we stay grounded in our awareness then we can navigate the many ups and downs and crazy twists without getting swallowed up by them. In this class, we will use the focus on our feet, as well as our breath, to stay grounded while moving through a series of standing poses and balancing poses. With Utkatasana, Lunges, Virabhadrasana I, II and III, Vrksasana, Garudasana and more. Keep two blocks handy in case you need them.