I AM meditation
I AM meditation
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
This seated meditation practice focuses on the different energy centres in your body that encompass a part of the whole of who you are. The lower energy centres connect us to the earth and the physical body, the higher energy centres connect us more to higher frequency vibration, intuition and Source energy. You might like to follow this meditation with my I AM yoga practice.