Back and leg power!
Back and leg power!
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In this short class we will get a lot done! The focus is on strengthening the legs and back body through a build up of poses that will take you to an energizing peak pose! Play, enjoy, maybe even sweat a little and get your whole body moving and strong! With Reverse Table, Side Plank, Halasana Roll, Utthita Hasta Padangusthasana, Salabhasana and more. Keep two blocks and a belt handy for this class.