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Slow flow Vinyasa for beginners

This is a gentle beginners' Vinyasa practice to ease you into a flow practice in a supportive and slow way.

Slow flow Vinyasa for beginners

Slow flow Vinyasa for beginners

media image Johanna Lundqvist

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This is a gentle beginners' Vinyasa practice to ease you into a flow practice in a supportive and slow way. Please have a blanket and a couple of blocks ready for this class.

Slow Flow
1
Stress relief
Gentle yoga

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