Heart opening restorative
Heart opening restorative
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
The third class of the Restorative Yoga program focuses on gentle, heart opening poses. This can be a wonderful practice to help release emotions and to invite more compassion and love into the heart centre.
Props: 2 blankets, block, bolster.
This class is part of Johanna's program, Relax with Restorative Yoga.