Yin for Kidney and Urinary bladder
Yin for Kidney and Urinary bladder
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This Yin practice targets the Kidney and the Urinary bladder channels, which means that we get to work with the water element in the body. This is a wonderful practice to help release excess fear which relates to the Kidneys, and to create space for more peace and harmony. We will also work on inviting healthy spinal movements, as well as some hip opening.