Grounding Vinyasa flow - Inner leg opening
Grounding Vinyasa flow - Inner leg opening
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This grounding Vinyasa flow will help you to slow things down at the end of your day. However, it can also be wonderful to practice in the morning if you'd like to start your day feeling more grounded and centred. Our focus is on the hips and inner legs. Please have 2 blocks, a cushion and blanket ready for this class.