Something we all need; a little encouragement for our bodies to produce happy, feel-good hormones! In this class you'll get some practice to do just that, and some of it you can also take off your mat. This is a feel-good class that you can do any time of the day. It includes some nice, gentle poses and ends with a dynamic meditation to boost your day. With Sacral roll, Thread the Needle, Supported Bridge variation, Sleeping Pigeon Twist and more.