Are you feeling stuck somewhere in your body, your emotions, your mind or your life? If so, this class will help you to get you unstuck. We'll use the breath and some strong and fast movements to invite stagnant energy to start moving again. With Cat pose, Adho Mukha Svanasana, Parsva Phalankasana, Salabhasana and more.

This class is not suitable you if you are pregnant or suffer from conditions that are worsened by intense breathing and movement.