Trikonasana or Triangle is a pose that is often taught and not so easy to access for everyone. Performing this pose with awareness, care and alignment can do wonders for your whole body. You will be guided through a warm up for your hips and hamstrings so you will feel confident and stable, as well as open, to enter Trikonasana. Getting to know and feel in your body where your limit is and to keep you safe - as well as doing the actions that strengthen and open your legs - will help you get all the benefits from this beautiful pose! With Parsvottanasana, Down Dog, Prasarita Padottanasana, Uttanasana, and more. You'll need two blocks for this class.