Join Tashi for a short yet powerful session for building capacity and strength in your arms - from the fingertips to the ribcage. This is an accessible yet challenging session targeted for improving arm strength and mobility. You might use these exercises in your daily life to prevent habits of hunching, great for restoring the upper body if you tend to slouch over a phone or a computer. This session is designed for all levels but go carefully if you've had any shoulder injury.

This class is part of the 10 Day Tone Up Challenge.