Twisting helps us to move the spine in a way that is very healthy. In daily life we tend to have a flexed spinal position that encourages stagnation of energy and our back muscles. In this class we work up to the variation of Parivrtta Trikonasana (Revolved Triangle) with a  nice build-up and a little more  explanation on alignment. Your spine will thank you afterwards! With Dolphin, Virabhadrasana I, Parsvottanasana, Marichyasana C, Parivrtta Trikonasana and more. Have two blocks ready for this class.