This empowerment class is all about the manifestation of who you are, and following what feels right for you. The practice of deeply trusting what makes you happy and satisfied and aligning your actions to that inner guidance will make you a skillful creator of your own life. Being able to follow your inner navigation is not only empowering for you but ultimately also for those around you. We use Mudra at the beginning and end of class, empowering breath work and an energising and empowering asana practice. With Halasana roll, Utkatasana, Parivrtta Utkatasana, Virabhadrasana I, Scorpion Dog, Dhanurasana, Ustrasana and more. Have 2 blocks ready for this practice.

Read Sandra's article to go with this class: Living your truth

Class 1: Learn to feel

Class 2: Accept to feel

Class 3: Respect your limits

Class 4: Become your own leader