One of the most empowering things you can do for yourself is to discover your boundaries - physical, mental and emotional - and respect them. In this class you will tune into your capacity and limits with some breath work. This exploration will continue with some asana, which is meant to challenge you so boundaries become more visible through your felt sense in your body. You will end with a mudra (whose name I cannot pronounce ;-) and restorative relaxation. With Adho Mukha Svanasana, Balasana, Pranayama, Setu Bandha Sarvangasana, Dhanurasana and more. Have a block and bolster handy for this class.
Class 1: Learn to feel
Class 2: Accept to feel
Class 4: Become your own leader
Class 5: Live your truth

Read Sandra's beautiful article and learn how respecting your limits can lead to greater freedom: Knowing your boundaries - respecting your limits.