Join Tashi for a whole-body tone-up session. This class will stimulate your metabolism, awaken your core, ignite your inner fire and bring you home to your innate strength. You don't need to do all the repetitions if you're not up for it today but this is a good session to do regularly to keep your inner fire strong. This is a great class to kick start your practice or if you've had a break and need to get going again. Enjoy your strong body and your spacious mind.

This is the first class in Tashi's 10 Day Tone Up Challenge. Click on the link to find out more!