Tashi shares her love for exploring voice work and vibration to find a calm and balanced state of body and mind. This may be an unusual session for you but why not secure a private space and join her in the process? When you start this class you might feel a bit silly or self-conscious but over time you may find that you can trust the process and fall into the deep calm. This is perfect for those who are starting to use voice-work in their practice or teaching and is an open invitation to simply explore a range of sounds. As Tashi says in the class, you might be tempted to watch her do it but it will be much more effective and fun to go along with the explorations. Find courage and explore the range of your inner song-bird! Please let her know how you feel about this experience in the comments below.