This class has gentle Vinyasas but a strong focus on the hamstrings and legs. We begin with a focusing meditation then move into a beautiful, progressive flow, which includes some fallen Triangles and Half moon poses. The repetition of forward bends and Downward dogs will bring you deeper and deeper into a quiet space. As there is a good deal of forward bending in this practice it's not ideal for early morning. We finish the class by tuning in again to this deep stillness and awareness. If you are a beginner, have a block handy for some of the transitions.