This class teaches you the principles of internal and external arm rotation and adds on some other key alignment actions to create stability before actively stretching out. These principles not only help keep your arms and shoulders safe during practice but also relieve neck and shoulder tension that is increased by overuse of the upper trapezius muscle. You'll also learn some of the common misalignments and how you can experiment with creating more balance. With Virabhadrasana I, Virabhadrasana II, Parsvokanasana and more.