Whether you are suffering from back pain or  slowly easing into more core work, this class is perfect if you don't want to do a 'hardcore' abdominals class. Feel into your own body to explore how intense you can make your movements so that they serve you. You will practice with the specific layers of abdominal muscles, back muscles and glutes to create a stable, strong healthy core and back. With Setu Bandha Sarvangasana, Cat variations, Parivartanasana, Anatasana variation and more.